Stuffed Bell Peppers with Fennel Seeds
Stuffed Bell Pepper with Soba noodles
Choose a variety of colors
or to taste
Cut into small pieces, optional
Sharp cheddar cheese
Coriander and orange zest for garnish
Add the saba noodles to boiling hot water and cook for15 minutes on medium heat.
Set the oven on broil for 450 degrees
Cut the top of the bell peppers, deseed and core it
Brush the bell peppers with olive oil
Place the bell peppers on a baking tray and put them in the oven
Allow them to cook for about 15 minutes and allow them to cool afterwards
While the bell pepper is in the oven, prepare the stuffing.
In a medium pan, add the oil and put the heat at medium
Add the cumin seeds, crushed garlic and Thai chilies
Wait for them to brown
Add the onions, corn and peas.
Add the salt and pepper
When the onions have caramelized, add the cooked soba noodles
Add the Cajun powder
Add the fennel seeds and cook on medium heat for about five minutes
Make sure the bell peppers are not too hot to touch
Stuff the bell peppers with the stuffing
Place the stuffed bell peppers on a baking pan top with cheese
Place the bell peppers in the oven and broil for about 10 minutes or until the cheese has crusted.
Remove from oven and allow them to cool for a few minutes before serving.
Garnish with coriander and orange zest
You can serve the bell peppers with a side of your favorite BBQ or hot sauce.
Nutrition Info is approximate
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