vegetarian Stuffed Bell Peppers
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Stuffed Bell Peppers with Fennel Seeds

Stuffed Bell Pepper with Soba noodles
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6 servings
Calories 177kcal
Author Healing Tomato

Ingredients

  • 3 Bell Peppers Choose a variety of colors
  • 12 sticks Soba Noodles
  • 1 cup Peas
  • 1 cup Corn
  • 1/2 cup Onions Finely diced
  • 2 tsps Fennel seeds
  • 1 tsp Cumin seeds
  • 1 tsp Cajun seasoning (optional)
  • 2 tsp Salt or to taste
  • 1 tsp Black pepper
  • 2 Thai chilies Cut into small pieces, optional
  • 1 tsp Garlic shredded
  • 1 cup Sharp cheddar cheese Shredded
  • 3 tsp Olive oil
  • Coriander and orange zest for garnish

Instructions

  • Add the saba noodles to boiling hot water and cook for15 minutes on medium heat.
  • Set the oven on broil for 450 degrees
  • Cut the top of the bell peppers, deseed and core it
  • Brush the bell peppers with olive oil
  • Place the bell peppers on a baking tray and put them in the oven
  • Allow them to cook for about 15 minutes and allow them to cool afterwards
  • While the bell pepper is in the oven, prepare the stuffing.
  • In a medium pan, add the oil and put the heat at medium
  • Add the cumin seeds, crushed garlic and Thai chilies
  • Wait for them to brown
  • Add the onions, corn and peas.
  • Add the salt and pepper
  • When the onions have caramelized, add the cooked soba noodles
  • Add the Cajun powder
  • Add the fennel seeds and cook on medium heat for about five minutes
  • Make sure the bell peppers are not too hot to touch
  • Stuff the bell peppers with the stuffing
  • Place the stuffed bell peppers on a baking pan top with cheese
  • Place the bell peppers in the oven and broil for about 10 minutes or until the cheese has crusted.
  • Remove from oven and allow them to cool for a few minutes before serving.
  • Garnish with coriander and orange zest

You can serve the bell peppers with a side of your favorite BBQ or hot sauce.

    Notes

    Nutrition Info is approximate

    Nutrition

    Calories: 177kcal | Fiber: 3g