Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Savory Pumpkin Dip Recipe (Vegan)
Rini
Looking for vegan holiday dip recipe? This is a simple savory pumpkin dip that takes 10 min. Use simple ingredients to make the perfect dip for appetizers
Go Ahead, Rate it now!
Print Recipe
Pin Recipe
Save
Saved!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Appetizer, Snack
Cuisine
American
Servings
3
people
Calories
134
kcal
Ingredients
1x
2x
3x
¼
cup
cashews
¼
red onion
3
jalapenos
4
cloves
garlic
2
tsp
extra virgin olive oil
for sauteing
¾
cup
pumpkin puree
2
tsp
almond milk
1
tsp
olive oil
for blending
1
sprig of parsley
for garnish, optional
Instructions
Soak ¼ cup of cashews for 2 hours or overnight, if you can
Chop a ¼ of an onion and 3 jalapenos julienne style
Chop a 4 cloves of garlic into long thin strips
In a medium saucepan, add extra virgin olive oil and heat on low heat for 30 seconds
Add the garlic, onions and jalapeno and saute on medium heat for 7 minutes, stirring occasionally
Saute until the onions have browned.
While the onions are sauteing, put the cashews in a food processor and blend at low speed until pureed.
Add pumpkin puree to the processor and blend with the cashews
Add the sauteed onions mixture to the processor
Add almond milk, olive oil and blend all until it is smooth
Garnish with curly parsley
Transfer the dip to a bowl and serve with Mozzarella Sticks
Notes
Nutrition Info is approximate
Nutrition
Calories:
134
kcal
Keyword
savory pumpkin dips, What dip to make with mozzarella sticks
Tried this recipe?
Let us know
how it was!