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Grilled Cheese Sandwich With Mushrooms
Rini
A medley of mushrooms oven grilled and put into a gluten free bread to make sandwiches
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Lunch
Cuisine
American
Servings
2
People
Calories
909
kcal
Ingredients
1x
2x
3x
For the hummus (Or use your favorite hummus)
1
can chickpeas
remove outer skin from each pea
2
Kale Leaves
small sized
¼
cup
+ 1 Tbsp. extra virgin olive oil
1
tsp.
kosher salt
1.5
tsp.
lime juice
2.5
Tbsp.
Aquafaba
liquid from the chickpea can
1.5
tsp.
Nutritional yeast
1
Tbsp.
Red chili powder
or hot sauce
1
Tbsp.
Cumin
½
tsp.
turmeric
For the Sandwich
4
slices
UDI’s Gluten Free Bread
2
slices
Pepper jack cheese
8
oz.
Mushroom medley
Shitake, Oyster, Button and Portobello
1.5
tsp.
salt
1
Tbsp.
Parsley
1
Tbsp.
Oregano
1
tsp.
Nutritional yeast
3
Tbsp.
Oil
¼
red onion
optional, julienned
2
tsp
Sun-dried tomatoes
optional, julienned
Cooking spray
Instructions
Preheat oven to 400°
Make sure the mushrooms are in small, bite-sized pieces
In a medium bowl, mix the mushrooms, oil, salt, parsley, oregano, nutritional yeast and red onions
Mix well and transfer to a baking tray
Place baking tray in the oven and roast the mushrooms for about 12 minutes or until browned
Remove and let them cool
While the mushrooms are roasting, make the hummus.
Add all the hummus ingredients in a mini food processor and grind until smooth and creamy
Remove and set aside
Bringing the sandwich together
Heat a grill pan for 30 seconds on medium heat
Spray it lightly with cooking spray
Place 2 slices on it and grill for about 45 seconds
Flip it and spread a thick layer of the hummus on one slice
Top with about half of the grilled mushrooms
Add about 1 tsp of sun-dried tomatoes and top with the cheese
Cover the top with the 2nd slice
Press down and flip it gently
Grill on the other side for about 15 seconds
Remove and set it aside
Repeat the same steps for the remaining 2 slices
Serve Immediately
Nutrition
Calories:
909
kcal
Carbohydrates:
63
g
Protein:
22
g
Fat:
66
g
Saturated Fat:
11
g
Cholesterol:
37
mg
Sodium:
2956
mg
Potassium:
1400
mg
Fiber:
13
g
Sugar:
10
g
Vitamin A:
9135
IU
Vitamin C:
82.8
mg
Calcium:
597
mg
Iron:
12.6
mg
Keyword
grilled cheese sandwich, how to make mushroom grilled cheese
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