Front view of a white bowl filled with sofrito and surrounded by Oregano bowl, mushroom bowl, curley parsley and Cuban Seasoning

Sofrito Recipe

Quick and easy Cuban-Style Sofrito Recipe
Course Ingredient
Cuisine Cuban
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 3 People
Calories 30kcal
Author Healing Tomato


  • 1 heirloom tomato Purple colored, roughly chopped
  • 1/4 red onion roughly chopped
  • 1/2 green bell pepper roughly chopped
  • 3 cloves garlic
  • 1/4 cup water
  • 1.5 tsp lemon juice
  • 1/2 cup fire roasted tomatoes
  • 1/8 tsp Cuban seasoning


  • Put all the ingredients for the sofrito into a blender and blend until smooth
  • Heat a strong bottom pan on medium heat
  • Gently transfer the blender ingredients into the pan
  • Heat on medium heat for about 5-10 minutes until water has dissipated
  • Set aside to let it cool.


- If you plan to freeze the sofrito, make sure its cooled to room tempreture
- For freezing, use glass bottles or ziplock bags only


Calories: 30kcal | Carbohydrates: 6g | Protein: 1g | Sodium: 71mg | Potassium: 157mg | Fiber: 1g | Sugar: 3g | Vitamin A: 590IU | Vitamin C: 24.9mg | Calcium: 23mg | Iron: 0.4mg