This falafal burger is the best veggie burger you will every eat. Made with chickpeas, parsley and flax seed meal. Takes only 30 minutes to make
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Falafal Burger Recipe

This falafal burger is the best veggie burger you will every eat. Made with chickpeas, parsley and flax seed meal. Takes only 30 minutes to make
Course Lunch
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 266kcal
Author Healing Tomato

Ingredients

Instructions

  • Take 4 sprigs of parsley and place it in your food processor bowl
  • Mince the parsley finely
  • Add 1 Tbsp of cumin powder
  • Add 1 tsp of salt or adjust according to your taste
  • Add 2 cloves of garlic
  • Add a 1/4 cup of roughly chopped onions to the bowl
  • Roast 3 small walnut pieces for 20 seconds on each side and then add it to the processor bowl
  • Add the 2 cups of Chick Peas (skin removed)
  • Add 2 tsp of flax seed meal
  • Add 2 Tbsp of almond milk to the processor bowl
  • Add 1/2 tsp of cayenne pepper to the bowl
  • Add 1/2 Tbsp of lime juice
  • Grind the mixture on low speed until everything is blended. Don't blend it until it is smooth. Keep some of the rough texture
  • Taste it and adjust for flavor
  • Transfer the contents to bowl and make a patty out of it. If you are making a big patty, this mixture will make one. Or, you can get 2 small patties out of this mixture
  • If you have a grill, take it to the grill and grill it like any other burger
  • If you don't have a grill, take a medium pan and heat it for 1 minute on medium heat
  • Add 1 Tbsp of extra virgin olive oil to the pan and gently place the patty on it
  • Set the heat to low heat and cover it with a heat tolerant bowl that will cover the whole patty
  • Let it cook on one side for about 2 minutes. Remove the bowl and gently flip the burger
  • Cook the other side of the burger the same way. Make sure both sides are well charred
  • The pan will have raised sides, so, rotate the burger on the edge so that the burger sides char also
  • Remove the burger from the pan and place it on the bottom bun.
  • Top the bun with the GoAvo Chipotle spread and close with the top bun
  • Serve with your favorite beverage or my summer lemonade.

Nutrition

Serving: 4g | Calories: 266kcal