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Broccoli Rice Casserole
Rini
A quick weeknight dinner recipe made with fresh broccoli, corn, organic cheese and jasmine rice
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Main Course
Cuisine
American
Servings
2
people
Calories
941
kcal
Ingredients
1x
2x
3x
2
Tbsp
extra virgin olive oil
1
tsp
cumin seeds
1/2
Cup
sweet corn
frozen or fresh
2
Cup
broccoli florets
1.5
Cup
jasmine rice
cooked
1
tsp
sea salt
1/2
tsp
cayenne pepper
optional
1/2
tsp
cumin powder
1/2
tsp
taco seasoning
1/2
cup
Colby Cheese
Organic
1/2
cup
Pepper Jack Cheese
Organic
1
tsp
sriracha sauce
optional
Instructions
preheat oven to 350 degrees.
In a small cast iron skillet, heat 2 Tbsp of extra virgin olive oil for 30 seconds
Add the cumin seeds and let them brown
Add broccoli florets and the corn
Add salt, cayenne pepper, cumin powder and taco seasoning
Cook for broccoli casserole mixture for fifteen minutes or until the broccoli soften
Add the cooked jasmine rice and mix well
Top with organic shredded cheese
Place the cast iron skillet in the oven for 7 minutes or until all the cheese has melted.
Remove from the oven top with sriracha before serving
Video
Nutrition
Calories:
941
kcal
Carbohydrates:
127
g
Protein:
28
g
Fat:
35
g
Saturated Fat:
14
g
Cholesterol:
56
mg
Sodium:
1619
mg
Potassium:
614
mg
Fiber:
5
g
Sugar:
3
g
Vitamin A:
1400
IU
Vitamin C:
85.1
mg
Calcium:
528
mg
Iron:
3.4
mg
Keyword
cheesy broccoli casserole, how to make broccoli casserole
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