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Roasted Broccoli With Potatoes
Roasted Broccoli and potatoes are a very simple combo of healthy and comfort food. They are roasted with tons of garlic, oregano, parsley, thyme and pepper.
Course
Side Dish
Cuisine
American, Italian
Prep Time
10
minutes
Cook Time
25
minutes
Total Time
35
minutes
Servings
3
people
Calories
430
kcal
Author
Healing Tomato
Ingredients
2
broccoli crowns
4
small red potatoes
5
cloves
garlic
2
Tbsp
extra virgin olive oil
1
tsp
salt
1
tsp
dried oregano
1
tsp
dried basil
1
tsp
dried thyme
1/4
tsp
dried Rosemary
1/4
tsp
black pepper
(optional)
1/8
tsp
cayenne pepper
(optional)
1
tsp
lemon juice
Parmesan cheese
(Vegan)
Instructions
Preheat oven to 350 degrees
Take 2 broccoli crowns and cut them into bite size pieces
Take 4 small red potatoes (leave skin on) and cut them into bite size pieces
Finely chop 5 cloves of garlic and put into a mixing bowl
Add the cut broccoli and potatoes to the mixing bowl
Add 2 Tbsp of extra virgin olive oil to the bowl
Add 1 tsp of salt to the bowl
Add 1 tsp of each of these dried herbs - Oregano, basil, thyme
Add a 1/4 tsp of Rosemary
If you are using cayenne pepper and black pepper, add it to the bowl
Use two wooden spoons to gently mix all the ingredients together
Spread the broccoli and potatoes evenly on a baking tray
Place in the oven for 25 minutes or until the broccoli starts to brown
Remove from the oven
Drizzle 1tsp of lemon juice on the veggies and toss gently
Grate Parmesan directly onto the veggies and serve immediately
Video
Nutrition
Serving:
3
cups
|
Calories:
430
kcal
|
Carbohydrates:
74
g
|
Protein:
17
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Sodium:
961
mg
|
Potassium:
2593
mg
|
Fiber:
15
g
|
Sugar:
10
g
|
Vitamin A:
2575
IU
|
Vitamin C:
388.2
mg
|
Calcium:
245
mg
|
Iron:
5.9
mg