Roasted Broccoli With Potatoes
Roasted Broccoli and potatoes are a very simple combo of healthy and comfort food. They are roasted with tons of garlic, oregano, parsley, thyme and pepper.
Servings 3 people
Calories 430kcal
Ingredients
- 2 broccoli crowns
- 4 small red potatoes
- 5 cloves garlic
- 2 Tbsp extra virgin olive oil
- 1 tsp salt
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp dried thyme
- 1/4 tsp dried Rosemary
- 1/4 tsp black pepper (optional)
- 1/8 tsp cayenne pepper (optional)
- 1 tsp lemon juice
- Parmesan cheese (Vegan)
Instructions
- Preheat oven to 350 degrees
- Take 2 broccoli crowns and cut them into bite size pieces
- Take 4 small red potatoes (leave skin on) and cut them into bite size pieces
- Finely chop 5 cloves of garlic and put into a mixing bowl
- Add the cut broccoli and potatoes to the mixing bowl
- Add 2 Tbsp of extra virgin olive oil to the bowl
- Add 1 tsp of salt to the bowl
- Add 1 tsp of each of these dried herbs - Oregano, basil, thyme
- Add a 1/4 tsp of Rosemary
- If you are using cayenne pepper and black pepper, add it to the bowl
- Use two wooden spoons to gently mix all the ingredients together
- Spread the broccoli and potatoes evenly on a baking tray
- Place in the oven for 25 minutes or until the broccoli starts to brown
- Remove from the oven
- Drizzle 1tsp of lemon juice on the veggies and toss gently
- Grate Parmesan directly onto the veggies and serve immediately
Video
Nutrition
Serving: 3cups | Calories: 430kcal | Carbohydrates: 74g | Protein: 17g | Fat: 11g | Saturated Fat: 1g | Sodium: 961mg | Potassium: 2593mg | Fiber: 15g | Sugar: 10g | Vitamin A: 2575IU | Vitamin C: 388.2mg | Calcium: 245mg | Iron: 5.9mg