Brussels Sprouts made with Mediterranean flavors and spices. Perfect light and healthy lunch recipe. It is perfect for those that are fans of the Mediterranean diet. Vegan Greek Recipes
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Brussels Sprouts – Mediterranean Style

Lightly oiled and grilled Brussels Sprouts with olives and sun-dried tomatoes
Course Lunch
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3 Cups
Calories 263kcal
Author Healing Tomato

Ingredients

Instructions

  • Preheat oven to 350 degrees
  • Lightly roast the pine nuts in a small pan and add them to the Brussels Sprouts
  • Clean the Brussels sprouts thoroughly. Dry on paper towel then cut into halves
  • Heat a cast iron pan and add one portion of olive oil
  • Add the sprouts to the pan and heat at medium heat
  • Add the salt and stir slightly
  • After seven-eight minutes on the stove top, move the Brussels sprouts to the oven.
  • Let them bake inside the oven for ten minutes
  • While the Brussels are in the oven, heat a medium pan
  • Add the remaining oil and allow to warm up
  • Add the Kalamata olives and sun-dried tomatoes
  • Cook them for about 5 minutes and tossing them gently
  • Remove the Brussels sprouts from the oven and mix with kalamata mixture
  • Place them back in the oven for a few minutes until the Brussels sprouts are slightly wrinkled
  • Remove from the oven and set aside for a few minutes
  • Top with the roasted pine nuts and the crumbled feta before serving

Notes

Nutrition Info is approximate

Nutrition

Calories: 263kcal