Brussels Sprouts made with Mediterranean flavors and spices. Perfect light and healthy lunch recipe. It is perfect for those that are fans of the Mediterranean diet. Vegan Greek Recipes

Brussels Sprouts – Mediterranean Style

Lightly oiled and grilled Brussels Sprouts with olives and sun-dried tomatoes
Course Lunch
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3 Cups
Calories 263kcal
Author Healing Tomato



  • Preheat oven to 350 degrees
  • Lightly roast the pine nuts in a small pan and add them to the Brussels Sprouts
  • Clean the Brussels sprouts thoroughly. Dry on paper towel then cut into halves
  • Heat a cast iron pan and add one portion of olive oil
  • Add the sprouts to the pan and heat at medium heat
  • Add the salt and stir slightly
  • After seven-eight minutes on the stove top, move the Brussels sprouts to the oven.
  • Let them bake inside the oven for ten minutes
  • While the Brussels are in the oven, heat a medium pan
  • Add the remaining oil and allow to warm up
  • Add the Kalamata olives and sun-dried tomatoes
  • Cook them for about 5 minutes and tossing them gently
  • Remove the Brussels sprouts from the oven and mix with kalamata mixture
  • Place them back in the oven for a few minutes until the Brussels sprouts are slightly wrinkled
  • Remove from the oven and set aside for a few minutes
  • Top with the roasted pine nuts and the crumbled feta before serving


Nutrition Info is approximate


Calories: 263kcal