Fried Plantains in a tomato gravy made with African flavors. It’s a hearty vegan dinner recipe made with fresh green plantains. Serve with rice by itself
Have you tried green plantains?
Latin food uses them as side dishes and African cuisine uses them as part of a main course meal.
It always fascinates me to see how different cultures use ingredients in different meals.
Today’s recipe is inspired by African cuisine. I have loved plantains in all types of cuisines, but, my favorite way is to eat them in a tomato gravy.
A tomato lover likes plantains in a tomato gravy!
The ingredients are simple and work great together. That is a common thread in most African cuisine. I enjoy seeing them make delicious meals with few ingredients and yet, I would never have thought of pairing them.
Green plantains are so easy to find. I see them in my local grocery store and I finally thought of making a recipe using them.
As I was trying to research the best way to cook the recipe, I came across Bon Appetit’s recipe in their May travel issue (Page 84). They made a garlic fried plantains and it inspired me to run into the kitchen and experiment!
Two days later, this recipe was born! It is, hand’s down, my favorite experiment this year. Everything about it makes me happy and I hope it makes you happy too.
Now, for the serious stuff. All the ingredients are easy to find, except for one!
For the seasoning, I went with an Ethopian staple called Berbere. It is a spice that is found in African grocery stores or you can order it online.
Epicurious also shows you how you can make it at home too. If all else fails, go with homemade taco seasoning. The flavors are close and it will make the plantains more scrumptious.
This recipe tastes great by itself, but, if you want to make it even more filling, serve it with basmati rice.
I hope to bring you more vegetable recipes with African flavors because I have found that many of them are very vegetarian and vegan friendly.
So, do you have a recipe request for African food? If so, comment below and I will work on bringing it to you!
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Fried Plantains In Tomato Gravy
Fried Plantains in Tomato Gravy
- 1 Red Bell Pepper Cut into strips
- 4 Mushrooms, White Button Cut into long, thin slices
- 1 Shallot cut into circular shapes
- 3 Tbsp Corn oil
- 2 Green Plantains
- 8 oz Tomato Sauce Unsalted
- 5 cloves Garlic
- 2 cups water
- ½ tsp black pepper crushed
- 1 tsp Berbere adjust to taste
- 1 tsp salt
- 1 tsp sugar
Prepare the Fried Plantains
- In a bowl, add room temperature water and garlic. Set aside
- Peel the green plantain by making long cuts into them and peeling off the skin
- Cut into 1" wedges
- In a cast iron pan, add the oil
- Add the plantain wedges in a single layer.
- On medium heat, roast on one side for about 5 minutes or until browned
- Flip them over, one at a time and roast on the other side for 5 minutes until brown
- Remove from the pan and place them on a paper napkin. Set aside the cast iron
- Dab them to remove excess oil. Allow them to cool
- Using a wooden spoon, gently flatten them
- Place the flattened plantains in the water. You may have to put them in batches
- Remove after 5 minutes and dab them to remove excess water.
- Do not discard the garlic + water
- In the same cast iron pan, re-fry the plantains in the same way as before
- Remove them and set aside. You can dab them to remove excess oil
- In the cast iron, there should be some oil. If not, add 1 tsp
- Add the shallots and let them brown on medium heat
- Add the peppers and mushrooms
- Stir fry until the mushrooms are browned and the peppers are soft
- Add the fried plantains
- Add the salt, pepper, sugar and Berbere
- Add the tomato sauce and about ½ of the garlic water
- Cook until most of the water has dissipated
- If you like more gravy, turn it off about 6 minutes after adding the water
Heather @ Sugar Dish Me says
Debra C. says
I am not familiar with berbere, is that a spice? This looks jus amazing and I am definitely making this.
Healing Tomato says
Thank you, Debra. Yes, it is an Ethopian spice. It is a little similar to homemade Taco seasoning and has a little kick to it.