Easy Quinoa Salad Wraps are made with veggies is an easy snack for kids and adults. Packed with nutrition, these wraps are going to be your favorite lunch recipe too.

This post was originally sponsored by Tyson Foods, Inc. All opinions are my own.

Looking for easy recipes to make using quinoa?

Want to take a healthier lunch to work, instead of spending money?

These easy quinoa wraps are packed with protein and so easy to make.

Front View of Five Wraps Placed on a Wooden Board. One Wrap is Cut Into Half and placed on Top. The words "Quinoa Salad Wraps" visible.

Tips for making these wraps

  • You can eat the salad by itself without making the wrap.
  • Add the sauce and let is stay for about 30 minutes before wrapping it. This is optional, but, it helps infuse the flavors
  • Heat the tortilla and immediately wrap them in the quinoa salad. It will make the wrapping process easier
  • Use the recipe for meal prep. Make the quinoa salad ahead of time and wrap it when you are ready to eat
  • If possible, use in-season veggies like squash, etc. Seasonal veggies are the fresh and at peak nutrition.

Types of quinoa

In my recipe, I use red or brown quinoa only. These quinoa are on the expensive side but they do stand out!

If you can find them easily, use red quinoa because they had wonderful contrasting colors. As far as nutrition, it has the same nutrition as regular quinoa.

For these quinoa salad wraps, you can use black quinoa, white quinoa and Tri-color quinoa (AKA rainbow quinoa). The idea is to find quinoa that you can easily get your hands on and those that are affordable.

According to Simply Quinoa, there are 101 types of quinoa!! I had no idea!

Overhead View of 5 quinoa wraps on a Brown Board. A 6th Quinoa Wrap is Cut Into Half and Placed Standing Up. The words "Quinoa Salad Wraps" visible.

How to cook quinoa

  • Cooking quinoa is the easiest thing in the world. I use a method similar to cooking my basmati rice.
  • I start with boiling water. Here are the ratios I use. For 1 cup of quinoa, I boil 3 cups of water.
  • When the water has come to a boil, I add the quinoa. You can add 1 tsp salt to the water, but it’s optional.
  • Cook the quinoa on medium high for 15 minutes or until you see the quinoa has doubled in size. They will also be easy to mush with the back of a spoon.
  • Then, drain the excess water from the quinoa. Make sure you shake the strainer until all the water has been removed. You want to make sure that the wrap doesn’t get soggy
  • Use a fork to stir the quinoa. This will make them fluffy.
  • You are now ready to put them in a recipe.

Check out Dizzy, Busy and Hungry’s method of cooking quinoa in your slow cooker.

Frozen, uncooked TortillaLand tortillas

So, when I found out about TortillaLandⓇ uncooked tortillas, I knew I just had to try them immediately!

They are frozen tortillas that can be quickly cooked stove-top and ready for devouring.

It feels like you are eating freshly made tortillas from scratch just like your grandmother used to make them.

The best part is that I can use TortillaLand tortillas on any of the cuisines.  It takes only 60 seconds to warm them in the skillet and fill it with ingredients from all over the world

The tortillas come in the refrigerated section at Costco in packs of 36 or 50.

Easy quinoa recipes

Quinoa is a protein packed ingredients that vegans, vegetarians and meat eaters love. Here are some very easy recipes that everyone will fall in love with.

Instant Pot quinoa soup

This hearty vegan quinoa soup with red beans, veggies and kale is the perfect way to beat the winter blues!

Awesome Instant Pot Quinoa Soup
Make this easy vegan instant pot kale and quinoa soup in just 30 minutes. Warm winter soup for everyone to enjoy
Check out this recipe
Top and closeup view of the instant pot kale and quinoa soup in a white bowl with a spoon in it.

Summer fruit salad

The fruits of summer taste even better when mixed with quinoa! The dressing has exotic flavors too that are simply irresistible.

How to Prepare Fruit Salad
Quick Summer Fruit Salad Recipe made with just a few ingredients. Perfect for a light lunch or a summer picnic
Check out this recipe
closeup view of quinoa fruit salad with a mint leaf garnish

Quinoa fajita bowl

This very easy quinoa fajita bowl is a favorite Mexican recipe of mine. It’s made with just a few ingredients, so, you can make it ahead of time and use it in meal-prep recipes.

Vegan Fajita Bowls with Quinoa and Peperoncini
This is a very easy vegan fajita bowl with quinoa and peperoncini. It's a very quick lunch recipe.
Check out this recipe
Top view of a round glass bowl with quinoa, fajita veggies and peperoncini
Front View of Five Wraps Placed on a Wooden Board. One Wrap is Cut Into Half and placed on Top - 2 Back-To-School Recipes

Thai Quinoa Salad Wraps

Thai Quinoa Salad Wrap made with Quinoa, Peppers and red cabbage. 
5 from 3 votes
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Snack
Cuisine Asian
Servings 6 Wraps
Calories 280 kcal


For the dressing

For the quinoa salad

  • 2 Cup Brown Quinoa cooked
  • 1 Cup red cabbage chopped
  • ½ Green Bell Pepper chopped
  • ¼ Red Bell Pepper chopped
  • ¼ Cup Edamame chopped and steamed
  • 1 Cup broccoli florets steamed

For the Wrap

  • 2 TortillaLand Tortillas frozen


  • In a mason jar, add the ingredients for the dressing
  • Cover the mason jar and shake well
  • Set aside for 30 minutes to overnight, if possible
  • In a bowl, add the ingredients for the salad
  • Add the peanut butter dressing. I used only about ¾ of the dressing and refrigerated the rest
  • Mix the salad well and set aside
  • Heat a cast iron skillet on medium heat. You can use a heavy bottom non-stick pan too
  • Place one tortilla on the skillet and heat for 30 seconds. Do the same for the other side.
  • Put the tortilla on a plate and add the quinoa salad in the middle
  • I put about a half cup per tortilla
  • Start by folding the sides of the tortilla
  • While holding the sides in, fold the bottom of the tortilla over the sides and the quinoa
  • Roll over the top tortilla fold and set aside
  • Do the same for the remaining tortillas.
  • Serve Immediately (Or See notes for freezing instructions)



Serve immediately or wrap them in a parchment paper and put them in a ziploc bag. Write the date on it and freeze. I try to use them up within a week.


Serving: 1WrapCalories: 280kcalCarbohydrates: 21gProtein: 6gFat: 9gSaturated Fat: 1gSodium: 568mgPotassium: 293mgFiber: 3gSugar: 4gVitamin A: 450IUVitamin C: 37.2mgCalcium: 31mgIron: 1.6mg
Keyword healthy recipes for kids, Quinoa wraps
Tried this recipe?Let us know how it was!

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